For the Love of Sugar…



So, you like Sugar Huh? Liking Sugar also means you enjoy Diabetes, Yeast, Insomnia, Arthritis, Cancer, Inflammation etc. The health care professionals has made mention that it is fine to eat sugar as long as it is in moderation. They (health care professionals) also mentioned that your body turns all food to glucose regardless of the kind of food eaten, so whether you eat sugar, veggies, or steak is irrelevant. REALLY?!?!!!


It is undeniable that your body alters all foods to glucose. Glucose is a sugar having several different forms, the common dextrorotatory form occurring in many fruits, having a sweetness about one half that of ordinary sugar. Nonetheless, there is an important difference between sugar and those other foods, meats, fruits, and vegetables all have vitamins, minerals, enzymes and amino acids. Sugar carries none of those kind of things to help absorb and digest. As a repercussion, metabolizing refined sugar puts the body at a severe nutritional disadvantage.



A Nutritional disadvantage and health deficiency, including ranked #1 disease killer in America is Cancer. Sugar feeds every cell in our bodies, even cancer cells. Researchers has discovered that eating sugar does not consequently spark to cancer. It’s what sugar does to your waistline that can lead to cancer. “Your body’s cells use sugar to keep your vital organs functioning,” says Clare McKindley, clinical dietitian at MD Anderson’s Cancer Prevention Center. “But too much daily sugar can cause weight gain. And, unhealthy weight gain and a lack of exercise can increase your cancer risks.” This is why it’s so important to read food labels and look for “Hidden Sugars.” Your first clue that a product is high in sugar is if the word “sugar” is listed as the first ingredient. Beware, though. Some sugary foods don’t include “sugar” on the ingredient list. That’s because sugar is often disguised under different names such as: Fructose (natural sugar from fruits), lactose (natural sugar from milk), sucrose (made from fructose and glucose), maltose (sugar made from grain), glucose (simple sugar, product of photosynthesis), dextrose (form of glucose). Natural sugars, like molasses, agave, nectar, honey and maple syrup, carry antioxidants that protect your body from cancer.


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Another top nutritional disadvantages is Diabetes. Consuming an excessive amount of sugar will eventually bring about diabetes, type diabetes to be exact. Diabetes is a disease when your body is unable to process the sugar in the blood also known as hyperglycemia (lofty sugar levels in the blood) which can lead to all kinds of illnesses and heart attacks. Diabetes can be caused by the body unable to produce sufficient amounts of insulin (imperative for cells to take in glucose) or you’re taking ample amounts of sugar that your body can’t process enough glucose in your blood.


Arthritis is a serious health deficiency. Sugary food choices may be contributing to the extra pounds stressing your joints and causing pain (arthralgia). Additionally, if you have been diagnosed with gouty arthritis, sugary foods high in purines such as bacon, liver, turkey, or even alcohol may cause a flare up or reactive arthritis (due  to an infection from bacteria in contaminated food). Arthritis is a general term used to describe more than 100 medical conditions with a common theme: They all affect the areas of our bodies where two or more bones meet, known as the joints. A high population found a definite link between the kinds of food they ate (carbohydrates in breads, pastries and more, fatty foods), as well as type of drinks (alcohol, sugary drinks, others) with increased flares of their arthritic or accompanying body symptoms. Some have noticed an improvement (decrease in arthritic symptom flares or occurrences) when consuming a more nutritious and well balanced diet (oily fish such as salmon that contain omega 3 fatty acids, as well as a variety of fruits, vegetables, and whole grains), in addition to drinking healthier beverages such as alkaline water or other non-alcoholic or low-sugar drinks.



Renix Graham

“Water is the only drink for a wise man.” – David Henry Thoreau

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